I am a National Board Certified Health & Wellness Coach and a Certified Recovery Peer Advocate. My recovery journey has led me to a life of healing where I share my experience, strength and hope with others on this path. I have a daily Mindfulness practice that is woven into my mental, physical & spiritual wellness routine. Including Yoga, Qi Gong, meditation, breathwork, energy work and Sound Healings. I have developed these modalities as my tools for wellness. These traditions are gifts from the Gurus who paved the way before us. I humbly offer what works for me in individual and group sessions. I would love to grow and practice with you ...

About me....

Vanessa Redwing

Your Partner in Healing

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~Illuminating the path to your Higher Self~

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Mindful Change Coaching

Using mindfulness and presence together we identify what’s next, short or long-term goals, what is ready for change, movement, tidying up, new beginnings or a total shift. We untangle barriers to making the progress you are waiting to enjoy, from the smallest task to entire life changes. You have the answers, I am here to help illuminate the path and make small measurable changes towards realizing your hopes, dreams and desires. *Board-certified Health & Wellness Coach Group classes & private sessions available!

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Breathwork

Specializing in Conscious Connected Breath (Circular Breathing) and Pranayama. The breathwork sessions upregulate the nervous system to quiet the thinking mind so your inner, deepest intuition can come forward. Often sessions are used to gain clarity on life changes in concert with coaching. Also, sessions might help release stored emotions or process trauma or current life experiences that you would like to work on. You are in control of what happens, the breath will take you where your highest self needs to go. Group classes & private sessions available!

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Qigong

Movement meditation that uses body forms and breath concentration to move and bring balance to your natural Qi (life force energy). Qigong increases health & well-being and has been used for thousands of years in China. By incorporating the mind, body & breath together, blocked energy becomes available, the nervous system is regulated, the joints are nourished, flexibility and balance are increased. A powerful tool for subtle conditioning of the body-mind system. Regular Qigong practitioners enjoy peace of mind, a sense of calm and mental balance. Group classes & private sessions available!

Monthy Circle

Seeker’s Circle Meditation

Come meditate with us. We will go deeper into meditation basics, practice with movement, breathwork, mudras and share our experiences. Forming a Sangha (Sanskrit for community), where we learn, listen and practice in community. My hope is to build new foundations, strengthen old ones & delve deeper into the practices together! Online Sessions from the comfort of your own home.

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Sound Bath Healing

Using Tibetan Singing Bowls to create healing vibrations, the sound ‘bath’ washes gentle energy of the seven Chakras over you. Enjoy complete relaxation and rejuvenation that regulates the nervous system. Sound bath is incorporated with guided meditation to receive sublime nourishment for the soul. “Nurture Meditation & Sound Bath” sessions held monthly. A curated selection of Qi Gong movements, breathing exercises, guided meditation and sound healing. Book online! Group classes & private sessions available!

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Wellness Events & Retreats

Custom-made sessions for your circle of friends, teammates, or organization. We determine exactly which modalities will best serve to help your folks reconnect, balance, regulate, recharge and grow together. Stress reduction and nervous system regulation classes are popular! Learn to breathe again, how to self-soothe in a sustainable way and thus avoid burnout. Movement meditation retreats with Qi Gong and/or yoga with breathwork sessions available.

"”I have received teachings & healings from Vanessa in Qigong, yoga, breathwork, meditation, & sound healing. Vanessa has a particular talent for explaining the effects of stress and trauma on the mind and body in a relatable fashion that everyone can understand. She is able to direct others through her practices in such a way that they understand the healing process of the given therapies. Her approach has led me to an understanding of self-care that has allowed me to develop a personal routine that keeps me physically and emotionally healthy & balanced.”

Andrew - Meditation, Breathwork & Coaching client

“Vanessa has helped me gain perspective and clarity. I have been able to improve my routines and get better results towards my goals each day.”

Jonathan - Coaching client

Testimonials

“Vanessa has guided me deeper into my meditation practice. Her knowledge and guidance is an integral part of my peace practice. Meditation with Vanessa has become part of my practice bringing relaxation and calming of the mind.”

Shannon - Sound Healing Client

“I cannot recommend Vanessa enough. She is an effective life coach who has been instrumental in helping me to make positive changes in my life. Through her pragmatism, the perspective she is able to provide, and a wealth of other strategies, I have been able to achieve a level of success that I did not think was possible. Additionally, her knowledge of meditation, yoga, breathwork and Qi Gong techniques, has helped me to vastly improve my spiritual and mental well-being. If clarity and confidence are what you're looking for, then Vanessa is the right life coach for you.”

Gabby- Sound & Coaching client

“Mindfulness coaching with Vanessa was quite valuable for me. She not only brings such an authentic energy to every interaction, but a plethora of wisdom as well. The knowledge she provides coupled with her genuine life experiences creates an environment that feels safe to express the needs and wants I was seeking during coaching. I felt very heard during our time together and because of that it gave me more space to be vulnerable and open up to tackling larger goals. You get what you put in, so showing up with your A game is advantageous, however the days I felt low, I NEVER felt any judgment or flak which correlated to giving myself grace. That is invaluable for me when it comes to someone holding me accountable. There was a high level of trust that was created early on and that attributes to a lot of growth I experienced while being coached by Vanessa. If you are looking to benefit from someone who can provide you with guilt-free value then I highly recommend seeking the services that she provides."

Porfirio - Coaching client

"Vanessa's breathwork coaching has been a crucial part of my healing process. She creates a warm, calm environment, both in-person and on remote sessions. Every session has been great for trauma release and relaxation. I recommend her to anybody looking to use the breath to improve their overall well-being."

Ryan - Meditation, Breathwork Client

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Your journey begins here...

vanessa.redwing@gmail.com

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1 Symphony Circle Buffalo, NY

Presbyterian Church - Chapel

2790 Delaware Ave, Kenmore, NY

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